A Boat in the Midst of Thunderstorm

Incidence:  I just realized how a built-up habit of mine- drinking water - got disrupted during one of those bad days. By default, I tried to resolve them by taking a break from all my daily routines.   

Life needs structure. The structure that formed during our childhood is not much complicated to us. When people feel like they don't have a good structure in life, some dare to form them from scratch. They will hopefully try, trusting in the powerful neuroplasticity of human brain.   

I also have such structures that I built up as a grownup and felt like it gave me another beautiful life to start with. And ever since it has worked, I am super excited for habits that can transform me.   

But we all know that our life has a way of throwing down thunderstorms sometimes.   

The darkness of those days varies with life experiences.  

People deal with these in different ways, but not the proper way, most of the time. Everybody will try to avoid seeing the problem at first, for the sake of positive thinking. Their well-set plan should be working. It's heart breaking to see your works going to waste.   

But we need to remember one thing. There are certain things that should be going on even in these rough days. They are all the things that has been there by default. Brushing teeth, taking bath, taking some fresh air, etc.  

You need to breath. Take more oxygen from your own nature than you usually do.   

I've set up a cornerstone habit, which was, Drinking water. I should've never let it go. 

Try hard, and harder not to let go any of your hard-earned corner stone habits.   

While your boat sinks, you throw everything out. there are certain things that aren’t supposed to be thrown out of the boat.  It's again, is a slow process. You are never late to take it back!