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Showing posts from October, 2021

A Boat in the Midst of Thunderstorm

Incidence:  I just realized how a built-up habit of mine- drinking water - got disrupted during one of those bad days. By default, I tried to resolve them by taking a break from all my daily routines.    Life needs structure. The structure that formed during our childhood is not much complicated to us. When people feel like they don't have a good structure in life, some dare to form them from scratch. They will hopefully try, trusting in the powerful neuroplasticity of human brain.    I also have such structures that I built up as a grownup and felt like it gave me another beautiful life to start with. And ever since it has worked, I am super excited for habits that can transform me.    But we all know that our life has a way of throwing down thunderstorms sometimes.    The darkness of those days varies with life experiences.   People deal with these in different ways, but not the proper way, most of the time. Everybody will try to ...

Live in the present moment. Fix you.

When so much of life's chores are automated, it is real that at  some point  we will forget to live in the moment.    Not all are aware of this condition. But it might be true that we will be starving from that one point we should have fixed a long time ago. May be its brushing teeth, or skipping morning coffee, but something like that present internally is going to affect our  well-being  until it is fixed.   So,   What is that point of fixation you need the most, internally screaming  inside you , may be, for a long time???